Resources & Stories
Regulating the Nervous System
With each passing year, we have seen an increase of anxiety and trauma diagnosis. We are living in a world that does not promote our health, our rest, and our joy. We must resist by making these things a health priority. Each of us have different ways to regulate ourselves and sometimes we need additional tools for our toolbox. I can help you with breathing techniques and practices to support grounding your system. Please email me and we can create a series of sessions.
Fun Fact: Nervous system regulation aids in magickal workings as well as your physical health.
Articles/Websites:
Meditation
I have heard from many that meditation is difficult because you have to learn to calm your mind. I was one of these people. I challenged myself to 5 minutes a day and now I am able to meditate for much longer times. I also learned that even if my mind wanders, it's okay, as long as I consciously use my breathing to bring me back to center.
Out is the Way In: Great conversations about the teachings of Thich Nhat Hanh. I highly recommend this podcast.
Transformation & Expansion
How do you want to live your life to the fullest potential? If you asked me a few years ago if I would be living the dream traveling and filled with the best love, joy, and money I could ever possibly imagine, I would have told you that I needed to get back to my solo mom work grind to survive. I no longer survive, I thrive. Manifestation, transformation, and expansion are all connected and each element needs each other to support you to reach your highest vibrational self.
Please contact me for a series of sessions because this takes a full commitment of self-care, self-empowerment, and whole human alignment.
Alignment of Planets & Houses
If you haven't had a full depth natal chart reading, please book one with Matthew. Your natal chart shows you where the planets and houses aligned at the time of your birth and how the alignment has moved energies in your life. I have consciously been moving along certain lines using astrocartography. Matthew confirmed and validated several lines I have moved along to further my personal and professional goals.
Climate Justice = Social Justice
“We are called to understand that climate change is a moral challenge, not simply an economic or technological problem. We are called to honor our duties of justice, to prevent the enormities of climate change, as the price of the lifestyles of the privileged is paid by millions of poor people, in the loss of their livelihoods and their lives. We are called to honor our duties of compassion, to prevent the suffering of millions of innocent people, especially hungry children”
~ Desmond Tutu